carton+ foam,Speediance All In One Personal Trainer Tonal Fitness Machine Abdominal Gym Machine Fitness Equipment Home Gym Cable Machine including: SPEEDIANCE GYM MONSTER x 1 SMART HANDLE x 2 BARBELL x 1 ANKLE STRAP x 2 TRICEP ROPE x 1 SKIING HANDLE x 2 FLAT BENCH x 1 BARBELL CONTROLLER x 1